Tag Archives: Exercises

Stretching to Ease Lower Back Pain

by vinzcha Lower back pain or stiffness is a common affliction faced by millions of people regardless of life style.  According to the National Center for Health Statistics, nearly 15% of patients visiting a doctor for the first time are … Continue reading

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Stretching Can Relieve Stress at Work

by Thiophene_Guy Stress from work often begins early in the day on that long commute to the office.  Many people start to become stressful while sitting behind the wheel (or sitting on a bus or train) just thinking about all … Continue reading

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Stretching Exercises Before Golf

by Lorianne DiSabato A perfect way to keep your golf game on par all year round is free, easy, and any golfer can do it. And that way is to keep your body flexible by having a solid pre-golf stretching … Continue reading

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